❤️Join Adriana, owner of CRAVE BARRE & CRAVE FITNESS, for a 50 Minute Low Impact High Intensity workout guaranteed to make you SWEAT! In this workout we will focus on proper alignment, core strength and stability as well as muscular endurance guaranteed to SCULPT & TONE your entire body! No dance experience needed. All fitness levels welcomed! ✨What You Need:✨ optional equipment: •LIGHT WEIGHTS:(3-5lbs) or household item of equal weight (water bottles, pedialyte, wine bottles😂). All exercises can be done with your own bodyweight as well •STURDY SURFACE (back of chair, countertop, or barre) •BENDER BALL (you can substitute with a rolled up towel or pillow) •YOGA MAT •SOCKS or bare feet •WATER As always, please consult with your physician before starting an exercise program. By participating in this exercise or exercise program CRAVE FITNESS, CRAVE BARRE, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT from any and all claims or causes of action, known or unknown, arising out of ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT’s negligence. #barre #barreclass #lowimpacthighintensity #barreinstructor #barreAbove #barrenh #nhbarre #concordbarre #theclassyoucrave #cravebarre #cravefitness #getfalconfit #nhfitness #localbarre #barreclasses #muscularendurance #dance #dancefit #dancefitness #sculpt #tone #core

❤️Welcome to our CRAVE Virtual Classroom! Follow along to our signature CRAVE BARRE class to get a total body HIGH INTENSITY, LOW IMPACT workout, which focuses on muscular endurance, to TONE & SCULPT the body! No dance experience required. All fitness levels welcomed! • • • WHAT YOU NEED: 🌟Sturdy Chair, Countertop or Barre 🌟Set of Light Dumbells (2-5 lbs each) or household items of equivalant weight 🌟Light to Medium Resistance Band (optional) 🌟Bender Ball (optional) 🌟Yoga Mat (optional) 🌟Water • • • Disclaimer: Please consult with your physician before starting an exercise program. By participating in this exercise or exercise program CRAVE FITNESS, CRAVE BARRE, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT from any and all claims or causes of action, known or unknown, arising out of ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT’s negligence. #Theclassyoucrave #cravefitness #barreclass #nhbarre #concordbarre

❤️Join Adriana, owner of CRAVE BARRE, for a 50 Minute Low Impact High Intensity workout guaranteed to SCULPT & TONE your entire body! In this workout we will focus on proper alignment, core strength and stability and muscular endurance. No dance experience needed. All fitness levels welcomed! As always, please consult with your physician before starting an exercise program. By participating in this exercise or exercise program CRAVE FITNESS, CRAVE BARRE, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT from any and all claims or causes of action, known or unknown, arising out of ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT’s negligence. #barre #barreclass #lowimpacthighintensity #barreinstructor #barreAbove #barrenh #nhbarre #concordbarre #theclassyoucrave #cravebarre #cravefitness #getfalconfit #nhfitness #localbarre #barreclasses #muscularendurance #dance #dancefit #dancefitness #sculpt #tone #core

❤️CRAVE Clients & Cardholders: Join Us for our 45 Minute Barre Express Class! Barre class is a high intensity low impact workout that will tone & sculpt your entire body. This workout is perfect for ALL fitness levels. No dance experience required! Grab a light set of dumbbells (2-5lbs), medium set of dumbbells (5-10lbs+-optional), a sturdy surface, yoga mat, water, throw on your favorite tunes 🎧and let’s get started! ❤️Disclaimer: Please consult with your physician before starting an exercise program. By participating in this exercise or exercise program CRAVE FITNESS, CRAVE BARRE, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT from any and all claims or causes of action, known or unknown, arising out of ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT’s negligence. #theclassyoucrave #cravefitness #barrenh #barreconcord #cravebarre